Selah — a pause, taken on purpose.

Leah Rodgers is the founder of Selah Pilates & Wellness and a comprehensively trained Stott Pilates instructor specializing in sports medicine-based Pilates and injury prevention.

She is currently pursuing her 600-hour Comprehensive Classical Pilates teacher training through REAL PILATES with Alycea Ungaro — a legacy program rooted in the authentic teachings of Joseph Pilates and Romana Kryzanowska.

With a background in dance, Leah holds a B.A. in Performing Arts from Centenary College of Louisiana and spent over a decade as a classical dancer, instructor and choreographer. She is also a 200-hour certified Yoga Instructor and Progressive Ballet Technique Certified Instructor.

Her teaching blends classical and contemporary Pilates — a well-rounded approach to movement that goes beyond fitness. It's about cultivating a body that supports you for life.

Colleen brings a unique blend of movement expertise and rehabilitation knowledge to Selah. A lifelong learner and former competitive figure skater, she turned to Pilates after a back injury over 20 years ago — and never looked back.

She is completing her Balanced Body Mat and Reformer certification as well as her 500-hour Comprehensive Pilates training through Club Pilates, integrating rehabilitation, myofascial release and movement therapy into every class.

A licensed Occupational Therapist with 15 years of experience and a Master's Degree in Public Health, she specializes in helping clients decrease pain, improve mobility and regain the activities they love.

Her teaching style is thoughtful, challenging and adaptable — fresh, contemporary flows with modifications for all body types and abilities.

Kate brings a diverse background in women's health, movement and holistic wellness to Selah. She is a Professional Doula, Integrative Nutritional Health Coach and Postnatal Fitness Specialist.

Her Pilates training includes Power Pilates Mat Levels 1 & 2 as well as advanced Athletic Reformer training through both STOTT and Balanced Body.

In her classes you can expect thoughtful cueing, creative programming and an emphasis on both strength and sustainability. She loves working with postpartum women, athletes, and anyone ready to connect more deeply with their body.