Group Reformer
Small-group reformer classes with individualized guidance — dynamic, full-body work that builds strength, flexibility and control.
Book →
Selah Pilates & Wellness
Strength, built in the pause.
Small-group reformer, classical and mat Pilates — plus private sessions — taught with the kind of attention that changes how you move.
Above: our main studio floor in Ocean Springs — wood-frame reformers set up beside the windows for small-group classes.
Welcome
Pilates for every body.
Selah Pilates & Wellness is dedicated to holistic well-being through mindful movement and strength building. We keep classes small and the coaching personal, because progress comes from precision — not volume.
Whether you are stepping onto a reformer for the first time or returning after injury, you will be met with guidance that respects your body and your pace.
“Pilates is the complete coordination of body, mind, and spirit.”
Selah
A pause. A breath. A deliberate rest between movements — the space where the work actually lands.
Precision
Fewer repetitions, done well. We teach alignment first so strength has somewhere to build.
Every Body
New to movement, returning from injury, or training for sport — the method meets you where you are.
Services
Find your practice
Private & Semi-Private
One-on-one attention for injury recovery, athletic conditioning and movement goals that deserve a tailored plan.
Book →Mat Pilates
Core strength and body awareness using your own body weight — alignment, stability and functional movement.
Book →Full Apparatus & Classical
Rooted in Joseph Pilates' original method — the Cadillac, Chair and Barrels used in a structured, progressive sequence.
Book →Meet the team
Taught by people who study this
Leah Rodgers
Founder & Lead Instructor
Colleen Bosely
Instructor
Kate Fillingim
Instructor
Plans & pricing
Simple, honest rates
- Intro offer
- $20
- Memberships
- $110
- Privates
- $85
First mat class ($30 reformer)
Combo 4, per month
One-on-one session
Inside the studio
Real classes, real people
Select a photo to view it larger. Swipe, or use the arrow keys, to move between photos — Escape closes.
Cadillac work under the studio sign Spring-assisted tower stretch Standing footwork on the chair Supported reformer in a private session Private group event on the mats Morning class in full swing
Pictured: the Cadillac tower and reformers on our studio floor, set for the next small-group class.
Your first class is the hardest part.
Reserve a spot and we will take care of the rest.