Offerings
Each body is different. Each season of life is different. That's why Pilates includes multiple formats — mat, reformer and full apparatus — to make the method adaptable, supportive and sustainable.
Small-group reformer classes with individualized guidance — dynamic, full-body work that builds strength, flexibility and control.
One-on-one attention for injury recovery, athletic conditioning and movement goals that deserve a tailored plan.
Core strength and body awareness using your own body weight — alignment, stability and functional movement.
Rooted in Joseph Pilates' original method — the Cadillac, Chair and Barrels used in a structured, progressive sequence.
Weekly schedule
Filter by format to see when it runs. Today is highlighted and past sessions fade out as the day goes on.
9:15am · 60 min
Selah Fundamentals
Reformer · Leah Rodgers
5:30pm · 60 min
Classical Mat Level 2+
Mat · Leah Rodgers
6:30pm · 60 min
Multi-Level Contemporary Reformer
Reformer · Leah Rodgers
9:15am · 60 min
Contemporary Reformer 1+
Reformer · Colleen Bosley
5pm · 60 min
Flow & Fascia Mat — All Levels
Mat · Colleen Bosley
6pm · 60 min
Contemporary Reformer Beginner Level 1
Reformer · Colleen Bosley
5:45am · 60 min
Multi-Level Mat
Mat · Leah Rodgers
9:15am · 60 min
Selah Fundamentals
Reformer · Leah Rodgers
5:30pm · 60 min
Classical Mat — Beginner Level 1
Mat · Leah Rodgers
6:30pm · 60 min
Classical Reformer — Level 2
Reformer · Leah Rodgers
5:45am · 60 min
Multi-Level Contemporary Reformer
Reformer · Leah Rodgers
9:15am · 60 min
Slow & Steady Reformer — All Levels
Reformer · Colleen Bosley
6:30pm · 60 min
Classical Combo Equipment — Multi-Level
Reformer · Leah Rodgers
9am · 60 min
Supported Spine Level 1
Reformer · Leah Rodgers
9:15am · 60 min
Cadillac Tower & Mat — Multi Level
Reformer · Leah Rodgers
10:30am · 60 min
Classical Mat — Mixed Level
Mat · Leah Rodgers
12pm · 60 min
Contemporary Reformer 1+
Reformer · Colleen Bosley
No classes
Live weekly timetable from Mindbody — occasional changes and holiday hours show there first.
Our services
One-on-one sessions allow for fully personalised programming — ideal for individual goals or injuries (with clearance), building confidence, refining technique, or returning to movement after time away.
Expert instruction with close attention to detail: benefit from shared energy, receive hands-on guidance, and progress safely within a supportive environment.
Train with a friend, partner or family member while still receiving tailored instruction — the personal feel of a private with the motivation of training together.
Small Pilates events for birthdays, hen parties, private group experiences and company teambuilding — movement-focused and tailored to your group.
Find your level
Joseph Pilates designed his method as a progressive system — each exercise building on the one before it. Learn it that way, from the ground up and in the right order, and the results are different: not just in how your body looks or performs, but in how it feels day to day.
A 6-week small-group programme for complete beginners and those returning after a break. Maximum 4 people per class — the foundational exercises, the 6 principles, and how to use the Reformer and Tower safely. Beginner Workshops run periodically too.
For people new to Pilates or new to our studio. Exercises are introduced at a steady pace with clear instruction, alignment cues and individual corrections throughout.
Your natural next step once you have a solid foundation. Modifications when you need them, progressions when you're ready — even our most experienced clients keep these in their weekly practice.
For clients practising regularly who feel confident on the apparatus: more complex sequences, faster transitions, higher demand on strength, stability and coordination. We'll let you know when you're ready.
For clients with a strong, established practice ready for advanced techniques and demanding sequences, assuming a thorough understanding of the method.
Not sure where to start? Get in touch — we're here to help.
New here?
A single one-on-one session gives your instructor time to assess how you move, set your springs, and translate the vocabulary — so your first group class feels familiar instead of foreign. Privates from $85.
